Regular exercise has many benefits, including:
- Increased life expectancy
- Reduced depression & anxiety
- Increased self-esteem
- Reduced illnesses and diseases
- Improved self-image
- Increased self-confidence
- Getting more out of life!
- Weight Loss/Control
As a qualified personal fitness trainer, I can help you achieve your fitness aims in life! Maybe you want to lose some weight, or gain some extra muscle, or even just be able to run for the bus without getting out of breath.
Once you have made the decision to start exercising, I can give you a comprehensive fitness consultation to find out your aims and goals. This may include
- Sub-maximal tests of muscle strength/endurance
- Cardiovascular Thresholds
- Lung function
- Body Composition (5 minutes & non invasive)
- Height
- Weight
- Grip strength
- Blood pressure
- Flexibility (normal range of motion)
All the tests will be explained to you prior to commencing and can be stopped at any time.
Once we have decided to work together, I will design a safe and individual training programme based on your wants, likes and dislikes.