Nowadays people are becoming more aware of the need for a nourishing and balanced diet. Knowing what, when and how much to eat is a different matter.

It helps to know how much protein, fats, carbohydrates, vitamins, minerals and water your body requires to function properly, as well as how much of each you should be consuming.

More important than just body weight is body composition. Which is the percentage of how much fat, water and lean body tissue we have. It is quite common for people who are trying to lose weight to just weigh themselves, however this doesn't tell us where the weight loss/gain is coming from. It could be from, fat, water, or lean body mass (muscle).

A non-invasive body composition test takes 5 minutes and tells us exactly what areas we need to address.